Inner Wisdom Blog

Below are a list of questions and practices created by Karen Kane, a beloved reader of the Reform Your Inner Mean Girl book. These questions are designed to help you [...]

By Katie Leathers, Inner Mean Girl Reform School Graduate. Inner Mean Girl Reform School changed my life. I knew I wanted to do it a year before I actually took the [...]

It’s Amy here with a special, super powered transformation tool to share with you. Since 2000, I’ve coached tens of thousands of clients via private session, [...]

It’s Christine here, and I was talking to a client the other day on the phone when it happened again. The same thing that has happened to me and to practically [...]

It’s Amy here, coming to you from Inner Mean Girl Reform School HQ, where we are putting extra sparkles and pixie dust on the upcoming Inner Mean Girl Summer Camp [...]

Most of us know how hard women are on themselves, right? How much pressure we feel to be perfect, and do it all, but never feel like it’s enough? But what may shock [...]

The Invincible Super Woman… Perhaps like me, you occasionally (or a lot) get sideswiped by this pressure creating maven? She’s the one who makes you feel like [...]

You hear about Mean Girls all the time. Mean Girls in the hallways of junior high. Mean Girls in the conference room or at the PTA meeting. People even make big bucks [...]

Are you addicted to optimism? Do you have no patience for pessimism? When something challenging, dark or disappointing shows up on your doorstep, do you hide, numb [...]

It’s Amy here with a special message if your Inner Mean Girl beats you up about how you look. If there is one thing that Christine and I have found in our work at [...]