Self Compassion Activators

Below are a list of questions and practices created by Karen Kane, a beloved reader of the Reform Your Inner Mean Girl book. These questions are designed to help you have a powerful & fun [...]

By Katie Leathers, Inner Mean Girl Reform School Graduate. Inner Mean Girl Reform School changed my life. I knew I wanted to do it a year before I actually took the plunge, and when the [...]

It’s Amy here with a special, super powered transformation tool to share with you. Since 2000, I’ve coached tens of thousands of clients via private session, group classes, tele-classes, [...]

It’s Christine here, and I was talking to a client the other day on the phone when it happened again. The same thing that has happened to me and to practically every woman I have ever [...]

It’s Amy here, coming to you from Inner Mean Girl Reform School HQ, where we are putting extra sparkles and pixie dust on the upcoming Inner Mean Girl Summer Camp retreat coming up in just a [...]

Why do we put so much pressure on ourselves? Have you ever stopped to look at just how much undue pressure you are put on yourself, everyday. To get things done by some self created deadline, to [...]