Shifting Toxic Habits

Below are a list of questions and practices created by Karen Kane, a beloved reader of the Reform Your Inner Mean Girl book. These questions are designed to help you have a powerful & fun [...]

By Katie Leathers, Inner Mean Girl Reform School Graduate. Inner Mean Girl Reform School changed my life. I knew I wanted to do it a year before I actually took the plunge, and when the [...]

It’s Amy here with a special, super powered transformation tool to share with you. Since 2000, I’ve coached tens of thousands of clients via private session, group classes, tele-classes, [...]

It’s Christine here, and I was talking to a client the other day on the phone when it happened again. The same thing that has happened to me and to practically every woman I have ever [...]

Most of us know how hard women are on themselves, right? How much pressure we feel to be perfect, and do it all, but never feel like it’s enough? But what may shock you is how hard our girls are [...]

The Invincible Super Woman… Perhaps like me, you occasionally (or a lot) get sideswiped by this pressure creating maven? She’s the one who makes you feel like the weight of the world in on [...]

You hear about Mean Girls all the time. Mean Girls in the hallways of junior high. Mean Girls in the conference room or at the PTA meeting. People even make big bucks off of glamorizing and [...]

3 self-love antidotes to the toxic habit of Comparison You probably have best friends and smart little people in your life. You think the world of them. See their brilliance. Love them [...]

Dear One, Recently I was speaking to a group of powerful, successful women and was SO astounded by the inspiration and vulnerability in the room. (I love my job!) In the room we we’re talking all [...]