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Are you addicted to optimism? Do you have no patience for pessimism? When something challenging, dark or disappointing shows up on your doorstep, do you hide, numb out or freeze up? You may just [...]

3 self-love antidotes to the toxic habit of Comparison You probably have best friends and smart little people in your life. You think the world of them. See their brilliance. Love them [...]

“You don’t deserve to be loved.” “If this doesn’t work out, you’ll be alone forever!” “You’re never going to find ‘him’ so you better just settle for this.” Recognize that voice?  It’s the voice [...]

Dear One, Recently I was speaking to a group of powerful, successful women and was SO astounded by the inspiration and vulnerability in the room. (I love my job!) In the room we we’re talking all [...]

Why do we put so much pressure on ourselves? Have you ever stopped to look at just how much undue pressure you are put on yourself, everyday. To get things done by some self created deadline, to [...]